Fitness personal training
Personalized guidance by a certified Personal Trainer with the goal of losing weight, getting fitter and stronger. We give (exercise) advice, guide and motivate during the execution of a program adapted to your personal sporting goals and adjust where necessary.
We offer you a smart and efficient way to work on yourself. As a personal trainer and coach, we will guide you to go through life fitter and healthier. Sport is the best way to combat physical problems after a long day sitting at your desk and the many stresses in our daily lives. However, it is important to learn to exercise the right way. As a Personal Trainer we go beyond a standard sports experience : gaining muscle mass and strength in a responsible way, losing weight, toning, ...
You exercise and train at your own pace: one, two, three or more times a week. Fortunately, it never gets boring! Together we look for challenging exercises that are not only in line with your sporting level but also provide the perfect balance between strength and conditioning. More muscle mass, more endurance, or just striving for a beautiful body? Together we make it work!
The benefits of a personal trainer are many:
Personal training Leuven
Individual plan
No standard programs that only let you progress slowly but an individual plan based on your goals.
Personal training Leuven
One-on-One
No overcrowded gym with equipment you know nothing about which means you make no real progression which demotivates you in the long run.
Personal training Leuven
Responsible
As a university Master, we are ideally positioned to help you achieve your athletic goals responsibly!
Do you want to lose weight in a healthy way, build muscle mass and endurance, and feel mentally (and physically) stronger? As your Personal Coach, I will guide you step by step at a pace and training schedule that suits you.
Our one-on-one personal fitness coaching is a general workout in which the objectives are not specific to certain muscle groups (such as back or core) or rehabilitation training. Regarding specific trainings, please see our training offering.
With personal coaching, we will discuss a customized nutrition plan as well as an exercise plan that is sure to fit within your busy schedule.
Starting a workout program is the hardest part. Do you want to train to burn fat, to get a nice muscular body in a responsible way or do you want to build your fitness with a targeted schedule? Your personal goals will be discussed together and may consist of (a combination of):
- Increasing strength and/or muscle mass
- Increase endurance through cardio and/or circuit training
- Achieving weight loss through training/nutrition
Redert Van de Velde Personal Training
Please do not hesitate to contact us if you have any questions regarding Personal Training!Strength Training
Redert Van de Velde Personal Training
For Men
More and fuller muscles | less fat mass
For women
Tighter body | beautiful curves | bikini-proof
Of course, the intensity of the strength training will be tailored to your personal goal: do you just want to be a little bit firmer? Or do you want to go for a real "beach body"? Strength training can be practiced in any form and intensity. We will create a personalized schedule for you!
Cardio Training
Redert Van de Velde Personal Training
Weight loss
Redert Van de Velde Personal Training
Is your weight a little too high or are you bothered by your tummy, chunky legs or buttocks? We know exactly how to lose weight quickly and responsibly, and we'll keep you motivated on the way to it. With our help, losing weight and exercising are not at all boring, tedious or difficult. Because you see results quickly, after a while you will even enjoy working out!
Losing weight is only optimal if you adjust both your diet and your exercise routine. Good workouts in combination with a better awareness of your diet and lifestyle guarantee lasting results in almost 100% of cases!
RT Personal Training & Coaching Leuven
Please do not hesitate to contact us if you have any questions regarding Personal Training!Our training courses
Discover personal and tailored training programs at RT Training in Leuven. Achieve your goals in a healthy and responsible way and book an appointment with one of our personal trainers.
RT Training
Strength Training
Personal Training aimed at increasing muscle mass, a tighter body and/or strength.
Strength TrainingRT Training
Performance
Personal Training aimed at increasing and maximizing athlete's (sports) performance.
Sport PerformanceRT Training
Core Stability
As an athlete or struggling with a herniated disc or back problems, good "core stability" helps.
Core TrainingWhat do our clients say?
Some of our clients giving their opinion about RT Training & Coaching - Personal training in Leuven.
"Redert is someone who is incredibly passionate about his profession and everything around it. He adapts himself to your needs. He is an enthusiastic bomb of information who is always available and attentive to your circumstances."
Yolanda Van Mechelen
Review RT Training Leuven"Super communicative sessions, very intense sessions, hyper personal approach and clearly noticeable progress. Thanks to Coach Redert, I have completed my first marathon, feel fitter daily and am able to train hard every week with tremendous pleasure."
Righard Bruyns
Review RT Training Leuven"I have been working with Redert for a few years now (and yes, he makes you work hard). He guided me through Diabetes and a gastric bypass until I was 40kg lighter and diabetes free. Then he also helped me recover after a dislocated shoulder and broken wrist. It's a pleasure working with someone who not only tells you what to do but explains why and how ... An incredible personal touch."