Nederlands
We literally have everything you need to achieve your fitness goals and to keep your training diverse and challenging. Our well-equipped gym is equipped with a wide range of sports equipment. In addition, you can make use of your changing room with shower.
RT Training has its own private gym available with a wide range of materials and equipment. We work with fitness equipment from renowned brands to help you achieve your athletic goals in a safe & efficient manner. We use equipment from the likes of:
Rogue Fitness is a leading American manufacturer of strength and conditioning equipment, including barbells, power racks, sleds and accessories.
Rogue Fitness is the official supplier of the CrossFit Games, USA Weightlifting, the Arnold Strongman Classic and the World's Strongest Man competition.
The Rogue KG Training Plates are approved by the International Weightlifting Federation; a recognition comparable to a restaurant earning Michelin stars.
Eleiko is a leading Swedish manufacturer of strength and conditioning equipment that is certified by the International Weightlifting Federation.
Eleiko is the official supplier of more than 40 world championships, as well as some hundreds of continental and regional championships and 5 Olympic Games.
In 1963 vestigde Marian Zielinski uit Polen het eerste wereldrecord met een Eleiko-stang. Since then, more than 1,000 world records have been set with Eleiko bars.
Rogue FitnessOfficial supplier Crossfit Games
EleikoOfficial supplier Weightlifting competitions
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Free weights
We obviously have a wide range of free weights available. Free weights include dumbbells, barbells and kettlebells, among others. Unlike machines, where the movement - and you - are fixed, free weights allow you to work within any range of motion. This allows you to build strength, power and coordination in one movement. This often allows you to train a greater range of motion, train away bilateral differences and focus more on stability by being “free” in the space of the free weights.
Barbells
Barbells have the advantage of being “infinitely” loadable which allows you to train very heavy and perform your maximum strength training. Great for heavy compound elevators and breaking personal records.
Kettlebells
Kettlebells have made their re-entry into the fitness industry in recent years and, due to their non-symmetrical shape (unlike dumbbells) with offset handle, are optimal for training natural movements. Because of their unique shape, they promote functional training that mimics everyday life such as lifting, swinging and twisting. Training with the kettlebell improves your stabilizing muscles due to the offset of the weight. Kettlebell swings, snatches, clean & presses are great exercises to use for both strength and cardiovascular training.
Dumbbells
Dumbbells are generally better suited for the straight-line movements and therefore the basic exercises within fitness to train muscles with maximum range of motion. This optimally benefits the muscles, tendons, joints and bones. The symmetrical shape just provides balance and stability allowing you to focus maximum on strength and other aspects.
Suspension (TRX) systemen
Suspension systems - such as the TRX (Total Resistance Exercises) system - are a form of strength training that consists of bodyweight exercises in which a variety of multiplanar, compound exercise movements can be performed. These are done with the goal of simultaneously developing strength, balance, flexibility and joint stability, using equipment developed by former US Navy SEAL Randy Hetrick.
Power racks
A power rack is basically a cage that allows you to perform a wide range of exercises with a barbell (barbell bar) effectively and safely. Think of the main compound exercises such as squats, overhead press, pull-ups and - in combination with a training bench - bench press and incline press. The power rack is among the largest training racks within strength sports.
Power sled
With a power sled (also called a fitness sled or prowler), you'll train all the muscle groups: legs, buttocks, core, back, chest and shoulders. With all that pushing and pulling, you'll notice your heart rate skyrocketing within just a few feet. With that, sled exercises are also a fine workout for your endurance. Because of the extra weight you move with the sled during the step/walk movements, you train as specifically as possible via overload on your functional muscles. This ensures an optimal transfer to stepping and walking. Something every person and athlete should have in their training program.
Plyobox
A plyo box is an indispensable tool for plyometric training, aimed at developing explosive strength and speed. Plyometric training ensures that your muscles improve in strength and efficiency by using the stretch-shortening-cycle. This principle in which a muscle is first lengthened (eccentric phase) and then converted as quickly as possible via the amortization phase to a rapid shortening (concentric phase) increases the power output of your movements. The advantage of plyometric training is that not only the muscles, but mainly the connective tissue and tendons become stronger. This is essential to avoid injury. Since almost all sports involve jumps, plyometric training is indispensable to improve your skills for various sports, including in athletics, basketball, volleyball, soccer, kickboxing, running,...
Stability systems
Stability systems or balance trainers such as a Bosu ball (short for “both sides up”) or stability balls can be used for various exercises to target multiple muscle groups while improving your overall stability. They can be used for stretching exercises and help with strength training and rehabilitation after (sports) injuries.
High quality fitness facilities
Our private gym in Leuven stands for top equipment to optimally guide our clients through a complete range of exercise.
Personal guidance
Your private coach will guide you during the workouts to ensure that all exercises are performed correctly.
Physically and mentally stronger
Our personal trainers coach you toward a fitter and healthier life. This way you not only get stronger physically, but also mentally.
We make sure you find the necessary challenges in your training to keep going every time, whether you want to
improve your fitness,lose weight,become more muscular,sports performance,rehabilitate
You want a personal training
In our private gym with your personal trainer 1-on-1 build muscle, lose weight, just get fitter or rehabilitate if you are struggling with back and other problems.
You want an efficient training
Our gym and facilities guarantee varied and scientifically based workouts, and our University personal coaches have both the theoretical background and the practical experience to get you (athletic) results.
RT Training & Coaching
A professional sports environment where completely customized training can be provided!
Our team of certified personal trainers works in our modern and well-equipped private gym with a focus on results, motivation and personal guidance.
No crowds
No crowded gym where you have to wait to work out.
One-on-One
You will train 1-on-1 with your personal trainer in our gym.
Well equipped
A modern and well-equipped private gym.
University coaches
Your private coach is a university Master P.E.
Comfort and ease
Our private gym is your comfortable fitness environment.
Personalization
No set schedules or prescribed exercises.
Focus on Results
No distractions but focused on getting results.
No crowding
You know that feeling? You step into a busy gym and everywhere you look, people are doing their workouts. The equipment always seems to be occupied and you feel like you never really have your own space.
1-on-1
No distractions from noisy athletes, crowded fitness equipment or loud music. Here you and your personal trainer can focus on your workout and get results.
Satisfied customers
Read some testimonials from our satisfied customers.
Een nieuw voorjaar, een nieuwe uitdaging. Vertrokken voor een nieuw loopavontuur over gekende paden met een vertrouwde en ervaren gids. Coach Redert zorgt voor het juiste schema -aangepast aan de startconditie en het beoogde doel- en een enthousiaste 'drive'.
Alain Bulté
Tien jaar geleden begon mijn fitnessreis onder de begeleiding van Redert, en het is zonder twijfel een reis vol positieve transformaties geweest. Dankzij zijn motiverende aanpak, humor en flexibiliteit in het aanpassen aan mijn behoeften, heb ik niet alleen een mooi gespierd lichaam ontwikkeld, maar voel ik mij ook veel fitter.
Thierry de Rooy
Voor de aftrap van mijn traject met Redert, intussen ruim een jaar geleden, was sporten niet bepaald mijn favoriete bezigheid. Maar, dankzij zijn deskundige begeleiding en motiverende aanpak heeft hij mijn kijk op sport algemeen volledig veranderd. Zijn impact gaat veel verder dan alleen fysieke fitheid.
Katrien Scheerlinck
Ik volg al 4 jaar coaching en training bij Redert en hij is de meest positieve en motiverende persoon die je je maar kan voorstellen. Naast klassieke personal training heeft Redert ook altijd aandacht voor het totaalplaatje zodat je de beste versie van jezelf kan zijn, body & mind.
Laura Maria De Meyer
Na een ernstige knieblessure en waar kinesitherapie niet hielp, wist Redert me op enkele maanden tijd letterlijk weer op de been te krijgen. Elke oefening wordt duidelijk en wetenschappelijk onderbouwd. Met een trainer die ook doceert aan de KUL, kan je niet beter begeleid worden.
Johan van Dievoet
